頂いたGABAN スパイスで〜

モロヘイヤのイジプトスープ
４人分
モロヘイヤ２束
えのき茸　１束　か　玉ねぎ　１個
出し汁　　３カップ
お味噌　大さじ２
クミン　小さじ１
オリーブ油　適当

モロヘイヤとえのき茸をこまかく刻むかフードプロをかける。
オリーブオイルで炒めて、だし汁を入れてひと沸騰してお味噌とクミンを溶かして完成！
パンにもあうしご飯も進むよ〜

スパイスでお料理上手　オリジナルブレンドのカレーパウダーでカレー＆スパイシーおつまみをつくろう！

what i've always wanted to try! tweaking the store bought curry powder which i think is just so not my curry. so what Gaban spice sent me, is a pack of single herbs of fenugreek, cumin, chilli powder and turmeric. first what i wanted to try was fenugreek on its own. having read the benefits of it being able to increase breastmilk supply, off i went dashing this on the usual cabbage and chicken soup i make very often for lunch. umhmm! this was good! very fragrant without the fiery hot spicyness of curry, albeit a little bitter to the little todd's palate.